Weigh In record (no journal entry) for 17 November 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1291 kcal
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Fat: 29.40g | Prot: 62.61g | Carbs: 199.41g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Kecap Manis, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur, Kanzler Singles Mini, Kubis, Lemonilo Kari Ayam. Snacks/Other: Fitbar Fitbar Choco Delight, Mangga, Jeruk, Semangka. more...
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Losing 1.4 kg a Week
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Ayunaajuwita's Weight History
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