Weigh In record (no journal entry) for 17 November 2021
|
50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1336 kcal
|
Fat: 53.58g | Prot: 43.49g | Carbs: 178.28g.
Breakfast: Sania Minyak Goreng, Del Monte Spaghetti Sauce, Telur, Kentang Rebus. Lunch: Telur Ceplok, Gado Gado, Sinti Bumbu Pecel, Nasi Putih. Dinner: Yamazaki Roti Pandan Isi Kelapa Gula Aren. Snacks/Other: Kerupuk Beras, Nutrijell Jelly Powder, Hatari Peanut Biscuit, Ellenka Fiber Creme, DiabetaMil Sweetener. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|