Weigh In record (no journal entry) for 17 November 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1155 kcal
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Fat: 29.04g | Prot: 42.99g | Carbs: 183.67g.
Breakfast: Haverjoy Havermout Instant, Indoprima Skim Milk Powder. Lunch: Petai, Ikan Asin, Sawi Hijau, Uleg Sambal Bawang , Nasi Putih. Dinner: Lalapan, Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Aice Es Krim, Donat Dilapisi Gula atau Coklat Mengkilat, Jeruk, Teh Tawar, Jeruk. more...
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Losing 2.8 kg a Week
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tickavirg's Weight History
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