Weigh In record (no journal entry) for 17 November 2021
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1155 kcal
|
Fat: 29.04g | Prot: 42.99g | Carbs: 183.67g.
Breakfast: Haverjoy Havermout Instant, Indoprima Skim Milk Powder. Lunch: Petai, Ikan Asin, Sawi Hijau, Uleg Sambal Bawang , Nasi Putih. Dinner: Lalapan, Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Aice Es Krim, Donat Dilapisi Gula atau Coklat Mengkilat, Jeruk, Teh Tawar, Jeruk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|