Weigh In record (no journal entry) for 16 November 2021
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1211 kcal
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Fat: 37.44g | Prot: 58.96g | Carbs: 158.01g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 雞腿便當. Dinner: 木耳, 豬里肉(柳肉), 香菇, 炒高麗菜. more...
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1883 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yaching6868's Weight History
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