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Turunnya pelan2
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1180 kcal
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Fat: 46.88g | Prot: 43.01g | Carbs: 145.74g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (1). Lunch: Saori Saus Tiram, Sosis Ayam, Tahu, Kubis, Bango Kecap Manis, Bawang Bombay, Gula Pasir, Wortel, Garam, Bimoli Minyak Goreng, Telur, Telur. Dinner: Sari Roti Roti Tawar Gandum (1), Fitbar Fitbar Tiramisu Delight. Snacks/Other: Flimty Flimty Raspberry, Safiya Chia Seed, Yakult Yakult. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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