Weigh In record (no journal entry) for 17 November 2021
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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373 kcal
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Fat: 20.60g | Prot: 17.42g | Carbs: 38.89g.
Lunch: 炒空心菜, 炒高麗菜, 炒青菜. Dinner: 炒青菜. more...
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Losing 3.5 kg a Week
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