Weigh In record (no journal entry) for 17 November 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1365 kcal
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Fat: 50.07g | Prot: 98.36g | Carbs: 123.36g.
Breakfast: 冰泉 无糖豆浆粉, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 蓝莓, 红薯／地瓜, 杏仁. Lunch: 杂粮饭, 鸡腿（不吃皮）, 牛肉. Dinner: 七年五季 全麦抹茶欧包, 植物油, 牛肉, 鸡腿（不吃皮）, 清蒸或水煮虾. more...
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Gaining 1.4 kg a Week
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vanessa990108's Weight History
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