Weigh In record (no journal entry) for 17 November 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1164 kcal
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Fat: 43.10g | Prot: 82.31g | Carbs: 115.02g.
Breakfast: Lele Goreng, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih, Telur Dadar. Lunch: Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Lele Goreng, Nasi Putih. Snacks/Other: Sawo, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.7 kg a Week
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fatwarior's Weight History
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