Weigh In record (no journal entry) for 17 November 2021
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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985 kcal
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Fat: 19.71g | Prot: 85.04g | Carbs: 120.77g.
Lunch: 파리바게트 통밀 디럭스 샌드위치, 양상추, 밤고구마, 잇메이트 스팀 닭가슴살 오리지널. Dinner: 귤, 맛있닭 닭가슴살 스테이크 오리지널, 맛있닭 닭가슴살 스테이크 (야채맛), 삶은 계란흰자. Snacks/Other: 진미채볶음, 사과. more...
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steady weight
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