Weigh In record (no journal entry) for 17 November 2021
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1159 kcal
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Fat: 38.13g | Prot: 65.77g | Carbs: 139.67g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Cilok, Bakso dengan Saus (Campuran), Tahu Goreng, Sup Kacang. Dinner: Buah Pir, Buah Naga. more...
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Losing 2.8 kg a Week
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Santyyuki's Weight History
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