Weigh In record (no journal entry) for 17 November 2021
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1457 kcal
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Fat: 73.46g | Prot: 76.31g | Carbs: 122.39g.
Lunch: Ayam Rica-Rica, Keripik Singkong, Kembang Kol Dimasak (dari Segar), Nasi Putih, So Nice Sosis Ayam, Telur Dadar. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Nissin Lemonia. more...
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Losing 2.1 kg a Week
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dellalestari109's Weight History
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