Weigh In record (no journal entry) for 17 November 2021
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62 kg
Lost so far: 17.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1833 kcal
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Fat: 75.27g | Prot: 94.58g | Carbs: 203.50g.
Lunch: Sayur Lodeh, Paha Ayam, Bango Kecap Manis, Kerupuk Makanan Ringan, Kikil, Tahu Goreng, Nasi Putih, Bamboe Bumbu Semur, Kerang Kukus atau Rebus. Dinner: Tahu Goreng, Seafood Lovers Otak-Otak, Nasi Ketan (Ketan), Tahu Goreng, Bamboe Bumbu Semur, Kikil, Nasi Putih, Kerang Kukus atau Rebus, Kerupuk Makanan Ringan. Snacks/Other: Bakso Ayam, Ceker, Seblak, Tahu Bakso, Salad Buah. more...
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Losing 0.4 kg a Week
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