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體脂肪21.7%
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73.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2725 kcal
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Fat: 92.85g | Prot: 154.01g | Carbs: 328.93g.
Breakfast: 全家 炭焙咖啡鬆餅皮. Lunch: 炸薯條, 年糕, 7-11 韓式風味炸雞. Dinner: 豆干, 玉米筍, 空心菜, 大陸妹, 白飯, 青江菜, 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的竹筍（烹飪中加油）, 豬排, 紫米飯, 炸薯條, 卜蜂 韓式風味炸雞, 光泉 光泉無加糖濃豆漿. Snacks/Other: 蛋餅. more...
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2404 kcal
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Exercise:
徒手肌力 - 26 minutes, 羽球 - 1 hour and 59 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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ClementHaoDai's Weight History
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