Weigh In record (no journal entry) for 17 November 2021
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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969 kcal
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Fat: 34.37g | Prot: 83.12g | Carbs: 88.93g.
Breakfast: 冬瓜茶, Granola House 纖脆燕麥棒 巧克力, 桂格(Quaker) 全天然無加糖超級穀珍-黑芝麻糊, 曲奇餅（牛油或糖粉）, 光泉 特濃5.1無加糖濃豆漿. Lunch: 萬歲牌 燕麥堅果飲-堅果纖蔬燕麥, 毛豆, 雞胸肉. more...
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Losing 0.4 kg a Week
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_joycezz's Weight History
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