Weigh In record (no journal entry) for 17 November 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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954 kcal
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Fat: 43.03g | Prot: 49.09g | Carbs: 90.13g.
Breakfast: Telur Ceplok, Nasi Goreng, Gula Pasir, Good Day Chococinno. Lunch: Terong Balado, Sate Ayam, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus. more...
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Losing 0.8 kg a Week
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theresia suryanti's Weight History
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