Weigh In record (no journal entry) for 17 November 2021
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66 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1208 kcal
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Fat: 37.15g | Prot: 39.26g | Carbs: 187.57g.
Breakfast: Mangga. Lunch: Sayuran Rebus (tanpa Daging), Super Bihun Bihun Kuah. Dinner: ABC Saus Sambal , Tahu Bakso, Buah Anggur. Snacks/Other: Glico Haku Matcha Monaka, Ubi ungu susu, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Jeruk Keprok. more...
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1072 kcal
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Exercise:
Body Combat - 25 minutes, Jumping Jacks (Star Jumps) - 1 minute, Aerobics - 45 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 5.6 kg a Week
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indahsr23's Weight History
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