Weigh In record (no journal entry) for 17 November 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1003 kcal
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Fat: 25.30g | Prot: 50.97g | Carbs: 126.64g.
Lunch: Uleg Sambal Terasi, Firm Silken Tofu , Yellow Sweet Corn , Yardlong Bean , Cooked Mackerel, Maknyuss Beras Putih. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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