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starting back today. So far at 2:12pm I have recorded over 1600 cals consumed. Explains how I got like this. Im kinda down right now, but hoping that I can stay on track.
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2063 kcal
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Fat: 77.94g | Prot: 106.26g | Carbs: 245.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Hummus, Flour Tortillas. Dinner: Butternut Squash Soup. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Nature's Place All Natural Vanilla Almond Milk, Coffee with Milk, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter, Reese's Peanut Butter Cup Minis. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
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