Weigh In record (no journal entry) for 16 November 2021
|
74 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
890 kcal
|
Fat: 59.33g | Prot: 68.25g | Carbs: 21.23g.
Breakfast: 김치, 시래기된장국, 달걀찜. Lunch: 엉파 새우 컬리플라워 라이스, 양고기, 뒷다리살. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|