Weigh In record (no journal entry) for 15 November 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
893 kcal
|
Fat: 70.64g | Prot: 58.75g | Carbs: 16.00g.
Breakfast: 닥터밀로 방탄스무디 리얼단호박. Lunch: 양고기, 뒷다리살. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|