Weigh In record (no journal entry) for 16 November 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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894 kcal
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Fat: 49.31g | Prot: 68.70g | Carbs: 41.11g.
Breakfast: Huevo Revuelto. Lunch: Muslo de Pollo, Consomé de Pollo. Dinner: Mole, Tía Rosa Cuernitos, Muslo de Pollo. Snacks/Other: Bistec de Res, Jitomate, Pepino (con Cáscara). more...
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Losing 3.5 kg a Week
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