Weigh In record (no journal entry) for 17 November 2021
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79.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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688 kcal
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Fat: 21.88g | Prot: 29.70g | Carbs: 92.76g.
Breakfast: Banane, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Mühlhäuser Pflaumenmus, Milsani Skyr Vanille. Lunch: Bofrost Indisches Pfannengemüse. Dinner: Mischgemüse. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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