Weigh In record (no journal entry) for 17 November 2021
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49.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1615 kcal
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Fat: 64.18g | Prot: 112.25g | Carbs: 154.63g.
Breakfast: Corny Protein Caramel. Lunch: Гречка Вареная, Лента Камбала Жареная . Dinner: Corny Злаковый Батончик с Клюквой, Power Pro Cube Zero. Snacks/Other: Dr. Korner Хлебцы Хрустящие Гречневые. more...
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Losing 4.9 kg a Week
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