Weigh In record (no journal entry) for 17 November 2021
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75 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2031 kcal
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Fat: 55.95g | Prot: 147.77g | Carbs: 236.56g.
Breakfast: Telur Rebus Lunak, Quaker Quick Cook Oatmeal. Lunch: Muscletech Mass Tech, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Kerang Kukus atau Rebus. Snacks/Other: Kopi (Diseduh dari Bubuk), Indomaret Roasted Almond, Jukajo Jus Kacang Ijo, Jeruk, Jambu Kristal. more...
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Losing 0.1 kg a Week
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tahapahapa's Weight History
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