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efilonowich
Journal
08 Jun 09
efilonowich's Journal, 08 Jun 09
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Vacation killed me.
81.6 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2009:
2120 kcal
Fat: 50.50g | Prot: 94.50g | Carbs: 340.00g.
Breakfast:
PowerBar Harvest, Isopure Mass DUtch Chocolate Protein Isolate.
Lunch:
Chex Mix Bar, Think Thin, Kirkland Oatmeal.
Dinner:
Subway Footlong veggie.
Snacks/Other:
Premium Cookies & Cream Ice Cream.
more...
3089 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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efilonowich's Weight History
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