Weigh In record (no journal entry) for 25 March 2011
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81.0 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 2.77g | Prot: 6.66g | Carbs: 59.12g.
Breakfast: vanilla soy milk, Special K Fruit and Yogurt, Agave Nectar, coffee, Grapefruit. more...
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Losing 2.5 kg a Week
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