anamarqu's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

648 kcal

Fat: 27.74g | Prot: 45.51g | Carbs: 52.88g. Breakfast: Huevo Cocido, Frijoles Cocidos. Lunch: Arroz Integral, Verduras al Vapor, Bistec de Res. Dinner: Quesadilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...

1766 kcal

Exercise: Trotar - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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anamarqu's Journal, 16 Nov 21

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anamarqu's Weight History