rini hani's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

59 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

634 kcal

Fat: 18.63g | Prot: 30.45g | Carbs: 88.52g. Breakfast: Mangga. Lunch: Perkedel Jagung, Tahu Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...

1463 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rini hani's Journal, 17 Nov 21

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rini hani's Weight History