Weigh In record (no journal entry) for 17 November 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3069 kcal
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Fat: 86.91g | Prot: 168.66g | Carbs: 384.97g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Lidl Fettreduziertes Rinderhackfleisch, All Seasons Pfannengemüse Kalifornische Art, Gut & Günstig Basmati Reis. Dinner: Wagner Flammkuchen Käse & Lauch. Snacks/Other: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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