Weigh In record (no journal entry) for 17 November 2021
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1685 kcal
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Fat: 28.99g | Prot: 114.02g | Carbs: 241.81g.
Breakfast: Dattero, One Protein Whey Vaniglia, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella. Lunch: Cachi, Calvé Ketchup Light, Selex Piselli Fini, Albume d'uovo. Dinner: Mandarino, Patate Crude, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Merluzzo Dell'atlantico. Snacks/Other: Dattero, Dattero. more...
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Losing 2.1 kg a Week
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