Weigh In record (no journal entry) for 17 November 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1723 kcal
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Fat: 43.09g | Prot: 61.31g | Carbs: 269.67g.
Breakfast: Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker), Nescafé Cappuccino Decaf. Lunch: Carrefour Kipfilet Barbecue , Boni Kalkoenfilet met Zwarte Peper, Tarvo Moutbrood. Dinner: Choco Yoco Chocopasta, Leerdammer Lightlife, Carrefour Kipfilet Barbecue , de Ruijter Benogeen Caramelpasta, Zuurdesem Broodje, Geen Merk Courgettesoep (Zelf Gemaakt). Snacks/Other: Aldi Speculaas, Gullión Mini Mix, Etna Guimauve, Lay's Oven Baked Crunchy Biscuits, Bolletje Karamel & Chocolade Kruidnoten, Côte d'Or Mignonnette Noir de Noir, Ambiente Pepermuntvulling (49%) in Fondantchocoladecoating (51%), Nescafé Gold Caramel Latte, AH Kruismoppen ( Koekjes met 2,1% Anijszaad), Hero B’Tween Zero Witte Chocolade , Carrefour Cappuccino Oploskoffie. more...
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2173 kcal
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Exercise:
Wandelen - 2 hours and 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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