Weigh In record (no journal entry) for 17 November 2021
|
77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
3068 kcal
|
Fat: 123.37g | Prot: 142.84g | Carbs: 263.68g.
Breakfast: Tomates, Café, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Mandarinas, Baguette, Lidl Salchichas Bratwurst de Nuremberg, Mostaza. Dinner: Vino Tinto de Mesa, Vino Tinto de Mesa, Tulipán Margarina, Huevo Cocido, Huevo Cocido, Hacendado Pan 12 Cereales y Semillas, Hacendado Pan 12 Cereales y Semillas. Snacks/Other: Hacendado Zumo de Naranja sin Azúcares Añadidos, Milbona Queso Fresco Batido 0%, Miel, Milbona Queso Fresco Batido 0%, Toblerone . more...
|
|
2679 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|