Weigh In record (no journal entry) for 17 November 2021
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1580 kcal
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Fat: 52.88g | Prot: 79.59g | Carbs: 212.14g.
Breakfast: Tempe Goreng, Solaria Cap Cay, Buah Pir. Lunch: Telur Puyuh, Kentang Rebus, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Selai Kacang, Nutella Selai Coklat, Pisang, Quaker Instant Oatmeal Grain. Dinner: Teh Manis, Kacang Tanah, Singkong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Beras, Tahu Bacem, Solaria Cap Cay. Snacks/Other: Fiesta Siomay Ayam, Pisang, Evolene Whey Protein Coklat. more...
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Losing 1.4 kg a Week
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Asia Permata's Weight History
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