Weigh In record (no journal entry) for 17 November 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2135 kcal
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Fat: 82.58g | Prot: 141.10g | Carbs: 222.15g.
Breakfast: Чизкейк без Выпечки, Банан, Ehrmann Пудинг Шоколадный High Protein . Lunch: O'Zera Шоколад Горький 97,7%, Лакомо Сливки 10%, Изюм, Вкусный День Ряженка 2,5%, Творог 9%, Творог 5%. Dinner: Виноград, Молоково Молоко 2,5%, Ruslab Mega Power. Snacks/Other: Изюм, Молоково Молоко 2,5%, Виноград, Ehrmann Пудинг Шоколадный High Protein , Vasco Батончик с Криспи, Молоково Молоко 2,5%. more...
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Losing 0.3 kg a Week
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anastasiak4791's Weight History
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