Weigh In record (no journal entry) for 17 November 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1284 kcal
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Fat: 34.26g | Prot: 40.07g | Carbs: 210.55g.
Breakfast: Gula Pasir, Tropicana Slim Skim Milk Coffee. Lunch: Keripik Tempe, Nasi Putih, Pepes Tahu. Dinner: Otsuka Fibe Mini, Keripik Tempe, Nasi Putih, Pepes Tahu. Snacks/Other: Pisang Kepok Rebus, Milna Biskuit Bayi, Apel, Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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