Weigh In record (no journal entry) for 17 November 2021
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2223 kcal
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Fat: 64.51g | Prot: 156.95g | Carbs: 216.63g.
Breakfast: Findus Fryst Broccoli, Kungsörnen Fullkornspasta Fusilli, Guldfågeln Kycklingbröstfilé, ICA Crème Fraiche Lätt 13% Paprika & Chili. Lunch: Goodlife Mint Temptation, Goodlife Chocolate Banana Bliss, Kokt Ägg, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Eldorado Bärmix, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan. Snacks/Other: Philadelphia Vitlök och Örter, Fetaost, Mc Vities Digestive, Göteborgs Saltiner, Tuborg Folköl 3,5%, Arla Keso Mini Naturell. more...
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Losing 0.6 kg a Week
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