Weigh In record (no journal entry) for 17 November 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1222 kcal
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Fat: 51.30g | Prot: 59.85g | Carbs: 123.40g.
Breakfast: Prozis Burro Arachidi, Mulino Bianco Pan Bauletto Rustico, Conad Piacersi Latte Scremato. Lunch: Conad Purè Fresco, Kioene Mini Burger Vegetale Agli Spinaci. Dinner: So Shape Pasta al Pesto. more...
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Gaining 0.2 kg a Week
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valepisco's Weight History
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