Weigh In record (no journal entry) for 17 November 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1162 kcal
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Fat: 47.44g | Prot: 29.81g | Carbs: 153.75g.
Breakfast: Bakpia. Lunch: Fortune Minyak Goreng, Saori Saos Tiram, Telur, ABC Saus Sambal, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Naraya Oat Choco (20g), Manisan, Mangga. more...
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1560 kcal
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Exercise:
Washing Dishes - 2 minutes, Showering - 20 minutes, Studying - 4 hours, Cooking - 10 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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