Weigh In record (no journal entry) for 17 November 2021
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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934 kcal
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Fat: 50.15g | Prot: 35.72g | Carbs: 46.05g.
Breakfast: Sunflower Oil, لانشون دجاج لانشون دجاج, جبنه رومي, عيش عيش بلدي. Snacks/Other: Sugar, Sugar, Turkish Coffee Coffee. more...
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Losing 0.5 kg a Week
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