WhatKatieDid's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

79.7 kg Lost so far: 6.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1376 kcal

Fat: 36.80g | Prot: 50.20g | Carbs: 168.00g. Lunch: Benugo Turkey Bacon & Cranberry. Dinner: Tesco Petit Pois, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2142 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 17 Nov 21

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