Weigh In record (no journal entry) for 17 November 2021
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86.3 kg
Lost so far: 49.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1609 kcal
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Fat: 62.10g | Prot: 87.40g | Carbs: 176.88g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Lactobom Leite Pasteurizado Integral, Bolo de Chocolate. Dinner: Alface, Pepino Japonês, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Café 119 g com caneca, Marilan Biscoito Cream Cracker. more...
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Losing 5.6 kg a Week
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josi38umu's Weight History
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