Weigh In record (no journal entry) for 17 November 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1511 kcal
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Fat: 36.57g | Prot: 111.67g | Carbs: 187.81g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Butter (Salted) , Toasted Bagel. Lunch: Spaghetti, Trader Joe's Premium Salmon Burgers. Dinner: Trader Joe's Mahi Mahi Burgers. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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