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Eve88ungu
Journal
17 Nov 21
Eve88ungu's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
73.3 kg
Lost so far:
1.9 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
887 kcal
Fat: 35.72g | Prot: 51.09g | Carbs: 93.62g.
Breakfast:
Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder.
Lunch:
Ayam Goreng, Tempe Goreng, Sayur Asem.
Snacks/Other:
Yeo's Grass Jelly Drink, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream.
more...
73559 kcal
Exercise:
aerobik - 10 minutes, tabata - 5 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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Eve88ungu's Weight History
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