Eve88ungu's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

73.3 kg Lost so far: 1.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

887 kcal

Fat: 35.72g | Prot: 51.09g | Carbs: 93.62g. Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Ayam Goreng, Tempe Goreng, Sayur Asem. Snacks/Other: Yeo's Grass Jelly Drink, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream. more...

73559 kcal

Exercise: aerobik - 10 minutes, tabata - 5 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Eve88ungu's Journal, 17 Nov 21

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Eve88ungu's Weight History