Weigh In record (no journal entry) for 17 November 2021
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102.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1552 kcal
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Fat: 50.53g | Prot: 148.58g | Carbs: 117.09g.
Breakfast: Café (Infusão), LeBon Presunto Magro, Piá Requeijão Light (50g), Deale Queijo Mussarela Fatiado, Wickbold Pão de Forma Integral. Lunch: Cenouras, Alface, Tio João Arroz Integral Cozido, Grão-de-Bico, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Vagem. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Isabela Torrada Integral , Plic Plac Grissini Integral. more...
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Gaining 2.1 kg a Week
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soares.pa's Weight History
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