Weigh In record (no journal entry) for 17 November 2021
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1406 kcal
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Fat: 28.33g | Prot: 136.37g | Carbs: 156.86g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Manzana, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Manzana. Dinner: Isadora Frijoles Refritos Negros, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Huevo, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Isadora Frijoles Refritos Negros, Jitomate. Snacks/Other: Pechuga de Pollo a la Plancha, Cebollas, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Pimientos Verdes. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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