Weigh In record (no journal entry) for 17 November 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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960 kcal
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Fat: 68.82g | Prot: 49.95g | Carbs: 40.63g.
Breakfast: Tirolez Ricota, Panini, Azeite de Oliva Extra-Virgem, AdeS Leite de Amendoas. Lunch: Repolho, Sopa low carb. Dinner: Ovo Cozido, Casas Pedro Gergelim Torrado, Maionese caseira, AdeS Leite de Amendoas, Sopa low carb. Snacks/Other: Sococo Coco Ralado sem Açúcar , Mavalério Cacau em Pó Alcalino 100%, Abacate. more...
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Losing 0.4 kg a Week
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Marina Wall's Weight History
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