Weigh In record (no journal entry) for 14 November 2021
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92.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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5089 kcal
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Fat: 153.34g | Prot: 304.86g | Carbs: 593.82g.
Breakfast: Hausgemachtes Müsli, Semmel, Rührei, Aldi Dinkelsemmel. Lunch: Edeka Elstar Apfel, REWE Maiswaffeln, Landfreude Kartoffelknödel, Gartenkrone Sauerkraut, Kühne Balsamico Dressing, Lidl Kaki, K-Classic Kaisergemüse, Hähnchenbrustfilet, Monolith Körniger Frischkäse aus Kuhmilch. Dinner: Edeka Elstar Apfel, Corny Big Schoko, Pfannkuchen, Monolith Körniger Frischkäse aus Kuhmilch, Koro Drogerie Erdnussmehl, Hähnchenbrustfilet, K-Classic Kaisergemüse, Landfreude Kartoffelknödel. Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 3.5 kg a Week
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