Weigh In record (no journal entry) for 12 November 2021
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91.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3295 kcal
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Fat: 95.53g | Prot: 274.50g | Carbs: 320.82g.
Breakfast: Dennree Cashewbruch, Alnatura Cashew Mus, Edeka Elstar Apfel, Slendier Konjak Reis, K-Classic Grießbrei, Gekochtes Ei, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Del Monte Mandarinen, Wasa Hafer & Sesam, Edeka Bio Agavendicksaft, Kaufland Granatapfelkerne, Zarte Haferflocken, Whey Protein. Dinner: Zwiebeln, Monolith Körniger Frischkäse aus Kuhmilch, Kaufland Tomaten Ketchup Light, Miracel Whip Mayonnaise mit Joghurt, K-Classic Kaisergemüse, Bulk Powders Eiklar, DM Bio Couscous . Snacks/Other: Myprotein Peanut Butter Crunchy, Kaufland Reiswaffeln ohne Salz, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.4 kg a Week
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