Weigh In record (no journal entry) for 17 November 2021
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1009 kcal
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Fat: 32.25g | Prot: 45.39g | Carbs: 135.50g.
Breakfast: Tirol Queijo Mussarela (18g), Seven Boys Bisnaguinha, Quaker Farelo de Aveia, Banana Nanica. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras (Congelado), Perdigão Linguiça Toscana na Brasa, DIA Manga Rosa , Rúcula. Dinner: Parmalat Zymil Zero Lactose Integral, Café com Açúcar, Italac Queijo Mussarela, Pullman Pão de Forma Artesano Integral. Snacks/Other: Carolina Iogurte de Mel. more...
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Losing 2.8 kg a Week
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Erika Sequalini's Weight History
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