Weigh In record (no journal entry) for 17 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1867 kcal
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Fat: 50.88g | Prot: 90.91g | Carbs: 250.59g.
Breakfast: Sari Roti Roti Tawar (2), Cooked Egg White. Lunch: White Rice, Boiled Egg. Dinner: Tempeh (Cooked), Boiled Egg, White Rice. more...
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Losing 3.1 kg a Week
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Harris.Harris's Weight History
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